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Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. Sexual health, when affirmed, requires a positive and respectful approach to sex and sexual relationships, and the opportunity to have pleasurable and safe sexual experiences free from coercion, discrimination and violence. The ability of men and women to achieve sexual health and well-being depends on their own.
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“In our busy world, many wellness professionals encourage us to “slow down” and practice mindfulness to live more fulfilling lives. The sex world is no different, with a trend towards slow and conscious sex across the globe.
Being sexually healthy brings great pleasure. And satisfying, healthy sex is vital to your overall health and well-being, too. By releasing oxytocin, endorphins, and a rush of other feel-good chemicals in the brain, sex — especially orgasm — can improve mood, induce sleep, calm you down, and even reduce pain.